Jump Rope Unit
 
* Blue = video
 

Jumping rope is possibly the single most comprehensive and beneficial form of exercise a person can do.  It can be done just about anywhere, alone or in a group, and can easily be incorporated into anyone’s lifestyle.  Best of all, jumping rope is a form of exercise that is fun, entertaining and highly enjoyable.

Jump Roping
LEARNING TARGETS

  1. BulletKnow how to properly measure a jump rope

  2. BulletUnderstand jump rope’s cardiovascular, muscular strength, muscular endurance and flexibility benefits

  3. BulletMeasure and evaluate a heart rate response to jump roping activities

  4. BulletPerform many different types of jump roping skills

  5. BulletPerform a choreographed group jump rope routine using the various jump roping skills

Jump Roping skill Videos

The Rope Skills listed below are the skills you will be responsible for learning and then using in your final routine.  Click on the skill to watch the video.  If you can’t click on the skill, I have not made a video for it and it will be shown in class instead.

REQUIRED JUMP SKILLS

  1. BulletBasic Bounce

  2. BulletJumping Jacks

  3. BulletHeel Touches

  4. BulletKick Outs (knees locked)

  5. BulletScissors

  6. BulletPretzel

  7. BulletJogging Step

  8. BulletOne Foot Hop

  9. BulletSkier

  10. BulletBell

  11. BulletCross

  12. BulletHip Twists

  13. BulletHigh Knees

  14. BulletButt Kicks

ADVANCED SKILLS

  1. BulletSkier/Bell Combo

  2. BulletForward Cross

  3. BulletContinuous Cross

  4. Bullet180 Turn

  5. BulletPush-up

  6. BulletFull Twist

  7. BulletDouble Under

  8. BulletCan-Can

Please print these out and put behind Tab #3 (Unit Materials) in your Sportfolio.  You will use these throughout the Jump Roping Unit.

  1. BulletBenefits of Jump Roping

  2. BulletJump Rope Logs & Graphs

  3. BulletVideo Note Taking Sheet(.pdf/.doc)

  4. BulletTask Assignment (discussed in class- do need to print out)

  5. BulletJump Rope Group Routine Description

  6. BulletJump Rope Routine Template (needs to be turned in the day you are tested) (.pdf/.doc)

    

NON-JUMP SKILLS

  1. BulletMeasuring a Rope

  2. BulletWalk the Dog

  3. BulletKick & Catch

  4. BulletSide Swings

  5. BulletHelicopter

unit handouts
CLASS TESTING VIDEOS 1ST PERIOD 4TH PERIOD Ramdomness Awesome Possums Chocolate Frogs P.B. Jellyfish Trix Cinco J-Bounce Can We The Untitled Fluffy Turtles Vlad PAKIJ All 1st Per Routines All 4th Per Routines 6TH PERIOD Jumping Skills Pink Rubber Ducks Pink Rubber Ducks (Blooper Version) No Name JKBR Jelly Jumps Hippos Jumping Ropes (Version 1) Jumping Ropes (Version 2) All 6th Period Routineshttp://www.vimeo.com/18380800http://www.vimeo.com/18381464http://www.vimeo.com/18380761http://www.vimeo.com/18381503http://www.vimeo.com/18380831http://www.vimeo.com/18381488http://www.vimeo.com/18380715http://www.vimeo.com/18381532http://www.vimeo.com/18380663http://www.vimeo.com/18381547http://www.vimeo.com/18380859http://www.vimeo.com/18381585http://www.vimeo.com/17966391http://www.vimeo.com/17966882http://www.vimeo.com/18384537http://www.vimeo.com/18384545http://www.vimeo.com/18384557http://www.vimeo.com/18383451http://www.vimeo.com/18383428http://www.vimeo.com/18383410http://www.vimeo.com/18384491http://www.vimeo.com/18383446http://www.vimeo.com/18384520http://www.vimeo.com/17993860shapeimage_8_link_0shapeimage_8_link_1shapeimage_8_link_2shapeimage_8_link_3shapeimage_8_link_4shapeimage_8_link_5shapeimage_8_link_6shapeimage_8_link_7shapeimage_8_link_8shapeimage_8_link_9shapeimage_8_link_10shapeimage_8_link_11shapeimage_8_link_12shapeimage_8_link_13shapeimage_8_link_14shapeimage_8_link_15shapeimage_8_link_16shapeimage_8_link_17shapeimage_8_link_18shapeimage_8_link_19shapeimage_8_link_20shapeimage_8_link_21shapeimage_8_link_22shapeimage_8_link_23

If you need the password to these videos, please email me