FITNESS TESTING MS/ME ACTIVITIES

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REVERSE GRIP PULL-UPS

TRICEP DIPS

PUSH-UPS

LEG LIFTS

PULL UP VIDEOhttp://www.vimeo.com/14526257shapeimage_2_link_0

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TRICEP DIP VIDEOhttp://www.vimeo.com/14526882shapeimage_4_link_0

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PUSH-UP VIDEOhttp://www.vimeo.com/14526681shapeimage_6_link_0

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LEG LIFTS VIDEO

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AB PLANK

PUSH-UP PLANK

WALL SITS

AB PLANK VIDEOhttp://www.vimeo.com/14525715shapeimage_13_link_0

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