Physical Education 101 Curriculum Outline
 

Throughout the 6th grade school year, the following topics will be covered in no particular order.  Most of these concepts will utilize lecture and lab activities:


  1. A)BENEFITS OF EXERCISE


  1. B)SPORTSMANSHIP EDUCATION- THE 8 TRAITS


  1. C)THE 5 FITNESS COMPONENTS


  1. D)EXERCISE INTENSITY- USING HEART RATE AND RATE OF PERCEIVED EXERTION (RPE)


  1. E)AEROBIC VS. ANAEROBIC TRAINING


  1. F)PHASES OF A WORKOUT- WARMING UP AND COOLING DOWN

To view all materials associated with each of these lessons including Powerpoint presentations, handouts, tutorials for worksheets, click HERE.